Being a mom at midlife isn’t for the faint of heart, especially when you’re navigating all the things that lead to toxic burnout. I’m Dr. Cynthia Edwards-Hawver, licensed clinical psychologist and certified coach.with 25 years of experience helping women move from survivor to thriver. I know firsthand that healing isn’t a quick fix and I’m on a mission to help moms stop shrinking themselves for others and start living their best life. Each episode of The Mama Shrink podcast is filled with useful and practical information that you can implement into your own journey of motherhood. It’s a place to come where you can feel less alone and validated for the complex challenges mom’s face in this increasingly complex world. We’ll dive deep into setting boundaries, overcoming burnout, dealing with guilt, divorce, death, grief, toxic relationships, true healing, becoming a single mom, empowerment, self-care, psychological diagnoses, parenting challenges and advice, aging, friendship, finding your true self, mindset, self-worth, and much more. This is a place where you can embrace everything that it means to be a woman and a mom. No topic is off limits and each episode is filled with compassion, authenticity, and integrity. You don’t have to do this alone. Subscribe today. Being a mom is the hardest job in the world and you don’t have to do this alone. The Mama Shrink Podcast is real, raw, and unapologetically honest and dives deep into topics such as: Burnout & Emotional Exhaustion—Why midlife moms are drowning & how to rise again ✅ Healing from Toxic Relationships—Recognizing the patterns keeping you stuck ✅ Generational Trauma & Breaking the Cycle—Why your past keeps showing up in your present ✅ Divorce & Single Motherhood—Navigating family shifts & rebuilding on your terms ✅ Reclaiming Your Identity—Who are you beyond being a mom, wife, or caregiver? ✅ Mindset, Boundaries & Self-Worth—The real work of healing & transformation If you’re tired of just surviving and are ready to start thriving, you’re in the right place. You don’t have to do this alone. It’s time to break free from burnout, own your truth, and step into the life you deserve. Subscribe now & let’s start this journey together.
Episodes
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
In this episode, I sat down with my son, Thomas, to discuss what it's like to be an 11-year-old in a world that's constantly changing. We covered various topics, from school and family dynamics to sibling relationships and personal experiences.
We started by discussing Thomas's experience in fifth grade, a year he described as one of the most challenging in his life. The difficulty wasn't just with schoolwork but also the changing dynamics in his relationships with friends and teachers. He highlighted how school had become less fun, with fewer parties and more demanding academic work.
Another highlight of the conversation was the book Thomas wrote, "Clay's Wild Adventure." He explained how he wrote it for his younger brother, Lucas, who had thoroughly enjoyed the story. Thomas shared that his motivation for writing the book stemmed from his own experience with social anxiety, as he hoped to help other kids going through similar challenges.
In our conversation, we explored Thomas's experience in fifth grade, the changing dynamics of school, and the importance of interactive teaching methods. We also discussed his summer activities, including playing the saxophone and writing a book to help kids with social anxiety.
Key Takeaways:
- Engaging teaching methods can enhance the school experience for students.
- Teachers have the power to influence a child's love for learning.
- Sibling relationships are a blend of challenges and special connections.
Resources:
Dr. Cynthia Hauver's website: drcynthiah.com and you can find me on the socials @dr.cynthiahawver
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