Being a mom at midlife isn’t for the faint of heart, especially when you’re navigating all the things that lead to toxic burnout. I’m Dr. Cynthia Edwards-Hawver, licensed clinical psychologist and certified coach.with 25 years of experience helping women move from survivor to thriver. I know firsthand that healing isn’t a quick fix and I’m on a mission to help moms stop shrinking themselves for others and start living their best life. Each episode of The Mama Shrink podcast is filled with useful and practical information that you can implement into your own journey of motherhood. It’s a place to come where you can feel less alone and validated for the complex challenges mom’s face in this increasingly complex world. We’ll dive deep into setting boundaries, overcoming burnout, dealing with guilt, divorce, death, grief, toxic relationships, true healing, becoming a single mom, empowerment, self-care, psychological diagnoses, parenting challenges and advice, aging, friendship, finding your true self, mindset, self-worth, and much more. This is a place where you can embrace everything that it means to be a woman and a mom. No topic is off limits and each episode is filled with compassion, authenticity, and integrity. You don’t have to do this alone. Subscribe today. Being a mom is the hardest job in the world and you don’t have to do this alone. The Mama Shrink Podcast is real, raw, and unapologetically honest and dives deep into topics such as: Burnout & Emotional Exhaustion—Why midlife moms are drowning & how to rise again ✅ Healing from Toxic Relationships—Recognizing the patterns keeping you stuck ✅ Generational Trauma & Breaking the Cycle—Why your past keeps showing up in your present ✅ Divorce & Single Motherhood—Navigating family shifts & rebuilding on your terms ✅ Reclaiming Your Identity—Who are you beyond being a mom, wife, or caregiver? ✅ Mindset, Boundaries & Self-Worth—The real work of healing & transformation If you’re tired of just surviving and are ready to start thriving, you’re in the right place. You don’t have to do this alone. It’s time to break free from burnout, own your truth, and step into the life you deserve. Subscribe now & let’s start this journey together.
Episodes
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Have you ever wondered how to strike a balance between discipline and understanding with your child, especially if they're strong-willed or involved in multiple activities? In this podcast episode, Dr. Cynthia Hawver has a conversation with her nine-year-old son, Lucas Hawver. They touch upon various aspects of parenting and child development. Lucas shares his perspective on sports, school, and even recounts some mischievous childhood adventures, like hiding his grandma's phone. Throughout the discussion, Dr. Hawver emphasizes the importance of consistency in parenting and the need for children to learn balance. She also highlights the significance of validating a child's feelings and maintaining open communication.
The episode delves into the significance of allowing children to express their emotions and the role of validation. Dr. Hawver underlines that listening and acknowledging a child's feelings can prevent them from internalizing problems and feeling responsible for issues in the family.
Key Takeaways:
- Consistency in parenting is vital for raising well-rounded children.
- Setting and maintaining boundaries helps children understand limits and expectations.
- Don't overload children with too many extracurricular activities.
- Listening to children's emotions and validating their feelings can prevent them from internalizing issues.
Resources:
Dr. Cynthia Hauver's website: drcynthiah.com and you can find me on the socials @dr.cynthiahawver
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