Being a mom at midlife isn’t for the faint of heart, especially when you’re navigating all the things that lead to toxic burnout. I’m Dr. Cynthia Edwards-Hawver, licensed clinical psychologist and certified coach.with 25 years of experience helping women move from survivor to thriver. I know firsthand that healing isn’t a quick fix and I’m on a mission to help moms stop shrinking themselves for others and start living their best life. Each episode of The Mama Shrink podcast is filled with useful and practical information that you can implement into your own journey of motherhood. It’s a place to come where you can feel less alone and validated for the complex challenges mom’s face in this increasingly complex world. We’ll dive deep into setting boundaries, overcoming burnout, dealing with guilt, divorce, death, grief, toxic relationships, true healing, becoming a single mom, empowerment, self-care, psychological diagnoses, parenting challenges and advice, aging, friendship, finding your true self, mindset, self-worth, and much more. This is a place where you can embrace everything that it means to be a woman and a mom. No topic is off limits and each episode is filled with compassion, authenticity, and integrity. You don’t have to do this alone. Subscribe today. Being a mom is the hardest job in the world and you don’t have to do this alone. The Mama Shrink Podcast is real, raw, and unapologetically honest and dives deep into topics such as: Burnout & Emotional Exhaustion—Why midlife moms are drowning & how to rise again ✅ Healing from Toxic Relationships—Recognizing the patterns keeping you stuck ✅ Generational Trauma & Breaking the Cycle—Why your past keeps showing up in your present ✅ Divorce & Single Motherhood—Navigating family shifts & rebuilding on your terms ✅ Reclaiming Your Identity—Who are you beyond being a mom, wife, or caregiver? ✅ Mindset, Boundaries & Self-Worth—The real work of healing & transformation If you’re tired of just surviving and are ready to start thriving, you’re in the right place. You don’t have to do this alone. It’s time to break free from burnout, own your truth, and step into the life you deserve. Subscribe now & let’s start this journey together.
Episodes
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Have you ever wondered how you can truly take care of your kids while ensuring you
take care of yourself?
Hey there, it's Dr. Cynthia Hawver, and in this episode of the Mama Shrink Podcast,
we're diving deep into a topic close to my heart: self-care for moms. As a licensed
psychologist and certified coach, I've witnessed the struggles many moms face in
balancing their own needs with the demands of parenting. While I'm not a substitute for
mental health care, I'm here to discuss the importance of self-care and how it directly
impacts your role as a mother.
We kick off by exploring the guilt that often accompanies the idea of self-care. Contrary
to popular belief, prioritizing self-care isn't selfish; it's essential. I emphasize that
neglecting self-care can actually lead to feelings of emptiness and burnout, inadvertently making us less available to our loved ones.
During this episode, I tackle the issue of judgment and perfectionism. I share my
personal experiences as a people pleaser, highlighting the fear of what others might
think when we take time for ourselves. The truth is, it's okay to let go of these worries
and set a positive example for our children by demonstrating self-care.
We then delve into the challenge of finding time for self-care. I urge you to question the
belief that there's never enough time and to recognize that if something truly matters, we can make time for it. Remember, making time for self-care doesn't have to be
complicated – even a few minutes a day can make a significant difference.
The heart of this episode centers around the concept that self-care is a gift – a gift to
yourself, your family, and your children. The key takeaways are simple but profound: let
go of guilt and "shoulds," challenge the fear of judgment, release the pursuit of
perfection, and make even small moments of self-care a priority. By nurturing yourself,
you're setting the foundation for a healthier and happier life for both you and your loved ones.
Key Takeaways:
- Self-care is not selfish; it's necessary for effective parenting.
- Guilt, judgment, and perfectionism often hinder self-care efforts.
- Making time for yourself is a crucial aspect of maintaining well-being.
- Small acts of self-care can have a significant impact on mental health.
- Prioritizing self-care sets a positive example for your children.
Resources:
- Mama Shrink Podcast: Website
- Dr. Cynthia Haver's Website: http://www.drcynthiah.com
- Connect with Dr. Cynthia on Social Media: @dr.cynthiahawver
- National Suicide Crisis Line https://988lifeline.org/ - Call or text 988 if you're struggling with a mental health issue.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.