Dr. Cynthia Hawver is a licensed psychologist and certified coach sharing her 25 years of experience working with moms and children. She created Mama Shrink for moms suffering from burnout, especially older moms who are in the thick of parenting. Dr. Cynthia discusses the challenges facing Gen X moms who waited to start families, with keen insight, experience, and humor. Moms of all ages will benefit from her parental coaching, personal wisdom, and life experience. Each episode of the Mama Shrink podcast is filled with knowledge that will increase your mental, physical, and emotional well-being. It will help you love the parenting journey no matter what stage of parenting you’re in. Dr. Cynthia’s belief is that your kids grow up too fast not to enjoy it. The Mama Shrink podcast will allow you to refuel, feel understood, and walk away with new information you can implement easily. Leave your mama burnout behind and start living the mom life you envisioned.
Episodes
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Ever wondered how to navigate family drama during the holiday season? Curious about setting boundaries and making the most of this special time of year? In this podcast episode, Dr. Cynthia discusses the intricacies of managing family dynamics during the holiday season. Drawing from personal experiences and professional wisdom, she provides practical advice on setting boundaries, dealing with difficult relatives, and ensuring a more enjoyable and meaningful celebration.
Dr. Cynthia begins by emphasizing the importance of self-care and setting boundaries, focusing on making the holiday season more enjoyable and less stressful. She encourages listeners to prioritize their mental well-being and explains the significance of setting boundaries even with close family members. She advises listeners to prepare in advance for potential triggers and difficult situations. Dr. Cynthia suggests strategies like using "I statements" and steering the conversation toward other family members to reduce personal stress. Taking breaks, getting fresh air, and keeping a positive attitude can help diffuse tense situations.
The podcast episode underscores the importance of not tolerating mistreatment or uncomfortable situations. Dr. Cynthia encourages listeners to teach their children the value of being surrounded by love and kindness and not accepting relationships based on financial assistance or negativity. She emphasizes the importance of being around people who truly enjoy each other's company.
Key Takeaways:
- Prioritize self-care and set boundaries for a less stressful holiday season.
- Be proactive in managing triggers and focus on positive solutions.
- Delegating tasks and accepting help can make holidays smoother and more enjoyable.
- Teach your children to value relationships based on love and kindness.
Resources:
Dr. Cynthia Hauver's website: drcynthiah.com and you can find me on the socials @dr.cynthiahawver
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