Being a mom at midlife isn’t for the faint of heart, especially when you’re navigating all the things that lead to toxic burnout. I’m Dr. Cynthia Edwards-Hawver, licensed clinical psychologist and certified coach.with 25 years of experience helping women move from survivor to thriver. I know firsthand that healing isn’t a quick fix and I’m on a mission to help moms stop shrinking themselves for others and start living their best life. Each episode of The Mama Shrink podcast is filled with useful and practical information that you can implement into your own journey of motherhood. It’s a place to come where you can feel less alone and validated for the complex challenges mom’s face in this increasingly complex world. We’ll dive deep into setting boundaries, overcoming burnout, dealing with guilt, divorce, death, grief, toxic relationships, true healing, becoming a single mom, empowerment, self-care, psychological diagnoses, parenting challenges and advice, aging, friendship, finding your true self, mindset, self-worth, and much more. This is a place where you can embrace everything that it means to be a woman and a mom. No topic is off limits and each episode is filled with compassion, authenticity, and integrity. You don’t have to do this alone. Subscribe today. Being a mom is the hardest job in the world and you don’t have to do this alone. The Mama Shrink Podcast is real, raw, and unapologetically honest and dives deep into topics such as: Burnout & Emotional Exhaustion—Why midlife moms are drowning & how to rise again ✅ Healing from Toxic Relationships—Recognizing the patterns keeping you stuck ✅ Generational Trauma & Breaking the Cycle—Why your past keeps showing up in your present ✅ Divorce & Single Motherhood—Navigating family shifts & rebuilding on your terms ✅ Reclaiming Your Identity—Who are you beyond being a mom, wife, or caregiver? ✅ Mindset, Boundaries & Self-Worth—The real work of healing & transformation If you’re tired of just surviving and are ready to start thriving, you’re in the right place. You don’t have to do this alone. It’s time to break free from burnout, own your truth, and step into the life you deserve. Subscribe now & let’s start this journey together.
Episodes
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Ever wondered how to navigate parenting a strong-willed child? Curious about effective strategies that can transform challenging behaviors?
In this insightful episode, the host delves into the challenges and triumphs of parenting a strong-willed child. Drawing from personal experiences, the discussion unfolds a narrative that encapsulates the intricacies of managing a child with a strong personality. From setting boundaries to the significance of consistency, the conversation covers various aspects of parenting, illustrating real-life scenarios that many parents can relate to. Strategies such as using time-outs effectively, providing choices, and employing positive motivation are discussed, offering a comprehensive guide for parents facing similar situations.
The episode commences by emphasizing the importance of setting clear boundaries for strong-willed children, elucidating that a firm "no" should mean "no." Consistency emerges as a key theme, with the host highlighting the need for unwavering adherence to rules and consequences. Practical tips, such as offering only two choices and using timers for time limits, are introduced to foster a sense of control for the child while maintaining discipline. The incorporation of effective consequences and the power of forgiveness in disciplining form essential components of the discussed parenting strategies. The narrative further explores the use of timeouts, stressing the significance of creating a distraction-free environment for its efficacy.
Key Takeaways:
- Consistency is key in parenting strong-willed children; rules and consequences must be unwavering.
- Tailor discipline strategies to the individual child; what works for one may not work for another.
- Positive reinforcement is a powerful tool; acknowledge and praise good behavior consistently.
Resources:
Dr. Cynthia Hawver's website: drcynthiah.com and you can find me on the socials @dr.cynthiahawver
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