Dr. Cynthia Hawver is a licensed psychologist and certified coach sharing her 25 years of experience working with moms and children. She created Mama Shrink for moms suffering from burnout, especially older moms who are in the thick of parenting. Dr. Cynthia discusses the challenges facing Gen X moms who waited to start families, with keen insight, experience, and humor. Moms of all ages will benefit from her parental coaching, personal wisdom, and life experience. Each episode of the Mama Shrink podcast is filled with knowledge that will increase your mental, physical, and emotional well-being. It will help you love the parenting journey no matter what stage of parenting you’re in. Dr. Cynthia’s belief is that your kids grow up too fast not to enjoy it. The Mama Shrink podcast will allow you to refuel, feel understood, and walk away with new information you can implement easily. Leave your mama burnout behind and start living the mom life you envisioned.
Episodes
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Have you ever found yourself constantly drained by toxic relationships and overwhelmed by obligations? What if I told you there's a powerful tool to change this cycle?
In this episode, I dive deep into the art of setting boundaries – a crucial skill that can transform your life. I share my insights as a certified coach, discussing why people often resist change and explaining the connection between boundaries and self-worth. I emphasize that we teach people how to treat us, and provide practical examples of how to communicate assertively, even in challenging situations. We explore the fear of disappointing others, the liberating power of saying "no," and the need to prioritize our own well-being.
The essence of setting boundaries lies in understanding that we can't change others, only ourselves. People tend to resist change unless forced by a significant event. We need to teach others how to treat us by modeling self-respect. Assertiveness, can often be mistaken for aggressiveness, which is actually not true. A crucial aspect is to consider both our rights and the other person's rights when being assertive. Setting boundaries isn't about being selfish; it's about preserving our energy and mental health. Practicing the art of saying "no" and evaluating requests that life places on us daily, can lead to life-changing transformations.
Boundaries are the essential foundation for balanced relationships and self-care. Learning to set boundaries involves becoming assertive and recognizing that disappointment from others is natural but manageable. The impact of setting boundaries can be profound, leading to healthier connections and a more fulfilling life.
Key Takeaways:
- Boundaries teach others how to treat us and are essential for self-care.
- Saying "no" with grace and love can be transformative.
- Prioritize your time, delegate, and stop overcommitting to prevent burnout.
Resources:
Take my free mama burnout quiz at www.mamaburnout.com and become part of my mama community. Once you’re on my list, you will receive valuable weekly content designed for moms over 40 and you’ll be in the know on how we can work together.
Comments (1)
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Love this!! I am so impressed. Setting boundaries is so important. Keep up the great work.
Monday Sep 25, 2023
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