Being a mom at midlife isn’t for the faint of heart, especially when you’re navigating all the things that lead to toxic burnout. I’m Dr. Cynthia Edwards-Hawver, licensed clinical psychologist and certified coach.with 25 years of experience helping women move from survivor to thriver. I know firsthand that healing isn’t a quick fix and I’m on a mission to help moms stop shrinking themselves for others and start living their best life. Each episode of The Mama Shrink podcast is filled with useful and practical information that you can implement into your own journey of motherhood. It’s a place to come where you can feel less alone and validated for the complex challenges mom’s face in this increasingly complex world. We’ll dive deep into setting boundaries, overcoming burnout, dealing with guilt, divorce, death, grief, toxic relationships, true healing, becoming a single mom, empowerment, self-care, psychological diagnoses, parenting challenges and advice, aging, friendship, finding your true self, mindset, self-worth, and much more. This is a place where you can embrace everything that it means to be a woman and a mom. No topic is off limits and each episode is filled with compassion, authenticity, and integrity. You don’t have to do this alone. Subscribe today. Being a mom is the hardest job in the world and you don’t have to do this alone. The Mama Shrink Podcast is real, raw, and unapologetically honest and dives deep into topics such as: Burnout & Emotional Exhaustion—Why midlife moms are drowning & how to rise again ✅ Healing from Toxic Relationships—Recognizing the patterns keeping you stuck ✅ Generational Trauma & Breaking the Cycle—Why your past keeps showing up in your present ✅ Divorce & Single Motherhood—Navigating family shifts & rebuilding on your terms ✅ Reclaiming Your Identity—Who are you beyond being a mom, wife, or caregiver? ✅ Mindset, Boundaries & Self-Worth—The real work of healing & transformation If you’re tired of just surviving and are ready to start thriving, you’re in the right place. You don’t have to do this alone. It’s time to break free from burnout, own your truth, and step into the life you deserve. Subscribe now & let’s start this journey together.
Episodes
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Have you ever found yourself constantly drained by toxic relationships and overwhelmed by obligations? What if I told you there's a powerful tool to change this cycle?
In this episode, I dive deep into the art of setting boundaries – a crucial skill that can transform your life. I share my insights as a certified coach, discussing why people often resist change and explaining the connection between boundaries and self-worth. I emphasize that we teach people how to treat us, and provide practical examples of how to communicate assertively, even in challenging situations. We explore the fear of disappointing others, the liberating power of saying "no," and the need to prioritize our own well-being.
The essence of setting boundaries lies in understanding that we can't change others, only ourselves. People tend to resist change unless forced by a significant event. We need to teach others how to treat us by modeling self-respect. Assertiveness, can often be mistaken for aggressiveness, which is actually not true. A crucial aspect is to consider both our rights and the other person's rights when being assertive. Setting boundaries isn't about being selfish; it's about preserving our energy and mental health. Practicing the art of saying "no" and evaluating requests that life places on us daily, can lead to life-changing transformations.
Boundaries are the essential foundation for balanced relationships and self-care. Learning to set boundaries involves becoming assertive and recognizing that disappointment from others is natural but manageable. The impact of setting boundaries can be profound, leading to healthier connections and a more fulfilling life.
Key Takeaways:
- Boundaries teach others how to treat us and are essential for self-care.
- Saying "no" with grace and love can be transformative.
- Prioritize your time, delegate, and stop overcommitting to prevent burnout.
Resources:
Take my free mama burnout quiz at www.mamaburnout.com and become part of my mama community. Once you’re on my list, you will receive valuable weekly content designed for moms over 40 and you’ll be in the know on how we can work together.
Comments (1)
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Love this!! I am so impressed. Setting boundaries is so important. Keep up the great work.
Monday Sep 25, 2023
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