The Mama Shrink Podcast with Dr. Cynthia Edwards-Hawver is a raw, compassionate space for midlife moms navigating the emotional aftermath of toxic relationships, narcissistic abuse, divorce, and burnout. Hosted by a licensed psychologist and certified coach with 25+ years of experience (and lived it herself), Dr. Cynthia dives deep into the hard stuff: gaslighting, single parenting, parallel parenting with a high-conflict ex, emotional exhaustion, identity loss, grief, and healing. Each episode brings insight, validation, and real tools for women parenting through pain and trying to rebuild their lives—without shrinking themselves in the process. Whether you’re recovering from a toxic marriage, trying to set boundaries, or just crying in your car between drop-offs, you’re not alone. Subscribe now to reclaim your strength and take your next brave step toward healing.
Episodes
Monday May 19, 2025
Monday May 19, 2025
Have you ever gotten an apology that left you feeling… worse?
In this powerful episode of The Mama Shrink Podcast, Dr. Cynthia Edwards-Hawver breaks down the subtle art of the toxic apology. If you’ve ever felt confused, blamed, or dismissed after someone said “sorry,” this one’s for you.
You’ll learn how to spot the difference between a real apology and manipulative gaslighting. Whether you’re co-parenting with a narcissist, recovering from emotional abuse, or simply trying to model healthy behavior for your kids, this episode will help you reclaim your clarity and power.
Dr. Cynthia explains:
-
The 3 elements of a genuine, healing apology
-
Why “I’m sorry you feel that way” is not an apology
-
How toxic apologies impact your mental health and contribute to burnout
-
How to set boundaries and stop blaming yourself
This episode is essential listening for high-functioning moms navigating emotional manipulation, parallel parenting, and the exhausting cycle of narcissistic burnout.
📝 Get free tools + join the newsletter: https://www.drcynthiahawver.com/empower
Hashtags/SEO Keywords:
#toxicapologies #narcissisticabuse #gaslighting #emotionalmanipulation #emotionalabuse #highfunctioningburnout #singlemomlife #healingafterdivorce #parallelparenting #MamaShrinkPodcast #DrCynthiaEdwardsHawver #BurnoutRecovery #MentalHealthForMoms #sorrynotsorry #podcastforwomen #truthaboutnarcissists
No comments yet. Be the first to say something!