Being a mom at midlife isn’t for the faint of heart, especially when you’re navigating all the things that lead to toxic burnout. I’m Dr. Cynthia Edwards-Hawver, licensed clinical psychologist and certified coach.with 25 years of experience helping women move from survivor to thriver. I know firsthand that healing isn’t a quick fix and I’m on a mission to help moms stop shrinking themselves for others and start living their best life. Each episode of The Mama Shrink podcast is filled with useful and practical information that you can implement into your own journey of motherhood. It’s a place to come where you can feel less alone and validated for the complex challenges mom’s face in this increasingly complex world. We’ll dive deep into setting boundaries, overcoming burnout, dealing with guilt, divorce, death, grief, toxic relationships, true healing, becoming a single mom, empowerment, self-care, psychological diagnoses, parenting challenges and advice, aging, friendship, finding your true self, mindset, self-worth, and much more. This is a place where you can embrace everything that it means to be a woman and a mom. No topic is off limits and each episode is filled with compassion, authenticity, and integrity. You don’t have to do this alone. Subscribe today. Being a mom is the hardest job in the world and you don’t have to do this alone. The Mama Shrink Podcast is real, raw, and unapologetically honest and dives deep into topics such as: Burnout & Emotional Exhaustion—Why midlife moms are drowning & how to rise again ✅ Healing from Toxic Relationships—Recognizing the patterns keeping you stuck ✅ Generational Trauma & Breaking the Cycle—Why your past keeps showing up in your present ✅ Divorce & Single Motherhood—Navigating family shifts & rebuilding on your terms ✅ Reclaiming Your Identity—Who are you beyond being a mom, wife, or caregiver? ✅ Mindset, Boundaries & Self-Worth—The real work of healing & transformation If you’re tired of just surviving and are ready to start thriving, you’re in the right place. You don’t have to do this alone. It’s time to break free from burnout, own your truth, and step into the life you deserve. Subscribe now & let’s start this journey together.
Episodes
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Ever wondered how a breast cancer diagnosis affects not just the patient but the entire family? What can you do to navigate the complex healthcare system and maintain a sense of normalcy in your life? This podcast episode explores the journey of a breast cancer survivor and offers valuable insights into dealing with a diagnosis.
Our guest Christa, a breast cancer survivor, shares her remarkable journey from diagnosis to thriving. She speaks about the emotional and physical challenges she faced, her experience with taking Tamoxifen, and the impact on her family, especially her children. With over a decade of personal experience, Christa discusses her transformation into a board-certified health coach and nutrition specialist. She also talks about the importance of advocacy, helping others navigate the complex healthcare system.
From the emotional toll of the diagnosis and treatment to the practical challenges like dealing with insurance companies, Christa's story is a testament to resilience and determination.
Key Takeaways:
- Facing a cancer diagnosis requires clarity on your needs and desires to effectively manage your journey.
- Accepting help from others is easier when you clearly outline your treatment plan, childcare, and home care requirements.
- Becoming an advocate for your healthcare can make the journey smoother and more manageable.
Resources:
Dr. Cynthia Hauver's website: drcynthiah.com and you can find me on the socials @dr.cynthiahawver
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