Being a mom at midlife isn’t for the faint of heart, especially when you’re navigating all the things that lead to toxic burnout. I’m Dr. Cynthia Edwards-Hawver, licensed clinical psychologist and certified coach.with 25 years of experience helping women move from survivor to thriver. I know firsthand that healing isn’t a quick fix and I’m on a mission to help moms stop shrinking themselves for others and start living their best life. Each episode of The Mama Shrink podcast is filled with useful and practical information that you can implement into your own journey of motherhood. It’s a place to come where you can feel less alone and validated for the complex challenges mom’s face in this increasingly complex world. We’ll dive deep into setting boundaries, overcoming burnout, dealing with guilt, divorce, death, grief, toxic relationships, true healing, becoming a single mom, empowerment, self-care, psychological diagnoses, parenting challenges and advice, aging, friendship, finding your true self, mindset, self-worth, and much more. This is a place where you can embrace everything that it means to be a woman and a mom. No topic is off limits and each episode is filled with compassion, authenticity, and integrity. You don’t have to do this alone. Subscribe today. Being a mom is the hardest job in the world and you don’t have to do this alone. The Mama Shrink Podcast is real, raw, and unapologetically honest and dives deep into topics such as: Burnout & Emotional Exhaustion—Why midlife moms are drowning & how to rise again ✅ Healing from Toxic Relationships—Recognizing the patterns keeping you stuck ✅ Generational Trauma & Breaking the Cycle—Why your past keeps showing up in your present ✅ Divorce & Single Motherhood—Navigating family shifts & rebuilding on your terms ✅ Reclaiming Your Identity—Who are you beyond being a mom, wife, or caregiver? ✅ Mindset, Boundaries & Self-Worth—The real work of healing & transformation If you’re tired of just surviving and are ready to start thriving, you’re in the right place. You don’t have to do this alone. It’s time to break free from burnout, own your truth, and step into the life you deserve. Subscribe now & let’s start this journey together.
Episodes
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
In this podcast episode, I reflect on my experiences with female friendships and mastermind groups and how they've shaped my life. I begin by recounting a particularly challenging period in my life, losing my mother and stepfather within six months and the cathartic experience of eulogizing them in a joint funeral. It was a moment of realizing the importance of deep connections with women.
Next, I discuss the benefits of joining high-level women's groups, emphasizing the power of support, networking, collaboration, accountability, diverse perspectives, skill development, emotional well-being, increased confidence, and personal growth. These groups have provided me with invaluable encouragement and have been instrumental in boosting my self-esteem and confidence.
The key lesson from this episode is that surrounding yourself with like-minded, high-achieving women can be a catalyst for personal and professional growth. The right group offers support, accountability, diverse perspectives, and opportunities for skill development, leading to increased self-confidence and emotional well-being.
Key Takeaways:
- Female friendships and mastermind groups can have a profound impact on personal and professional growth.
- Support, encouragement, and accountability within these groups are essential for self-improvement.
- Diverse perspectives and skill development opportunities in these groups foster creativity and problem-solving.
- Joining a high-level women's group can lead to increased self-confidence and emotional well-being.
- Surrounding yourself with like-minded women can be a catalyst for personal growth and empowerment.
Resources:
Dr. Cynthia Hauver's website: drcynthiah.com and you can find me on the socials @dr.cynthiahawver
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